Stress is something that affects us all. As carers, stress is a big factor that can influence your outlook as well as your physical health and well-being. Everyday self-care will help you defuse some of your stress levels and keep you healthier, happier and able to handle the important task of caring. Join the Self-Care Challenge and discover easy ways to include self care in your life.

No particular artistic ability is required for our art therapy workshop. The goal of art therapy is to utilize the creative process to help you explore self-expression and, in doing so, find new ways to learn about yourself, your thoughts and behaviours. You'll also learn and develop new coping skills.